20 Minutes a Day
By the time you get to the gym,
we are done with our workout.
EVOLUTION 20®
Fast, Functional, Effective!
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Integrating progressive exercise techniques used by world-class athletes into one program designed to:
- Increase Muscle
- Boost Metabolism
- Support High Energy Levels
- Blast Fat!
Elite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program — offering you the most effective way to get lean in only 20 minutes a day. No equipment needed.
EVOLUTION 20® High Performance Fitness Program
10 Full-Body Workouts, each only 20 minutes
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Order DVD Now
The Workout System
The workout system is divided into two progressive phases consisting of five dynamic workouts each. You’ll challenge your body through a combination of low-intensity toning, calorie burning cardio, injury preventative stability work and fat blasting high intensity exercise. Every day is uniquely challenging. Your body will never plateau and your athletic abilities will continue to evolve.
Each phase of EVOLUTION 20® will give you the maximum results in only 20-minutes a day. The workouts gradually increase overall strength and balance. Phase 1 of EVOLUTION 20® will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness. Phase 2 will chisel a lean athletic figure while improving your power, speed and coordination. Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve to the next level.
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Phase One
Strong Core.
Shrinking Waistline.
Greater Strength.
Toned Trouble Zones.
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Phase Two
LEAN PHYSIQUE.
CHISELED MUSCLES.
IMPROVED ATHLETICISM.
Bonus Workout
EvoAb Shred
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Put the final touches on your shredded 6-pack! A rapid-fire abdominal workout that will help you to shrink and shred the waistline.
Modern Nutritional Program
Nutrition is an essential component of any physical evolution. In order to become the strongest athlete you can be, you need to consume the proper diet. The 60-day program is designed to boost your overall health and energy, fuel the workouts and help you build a lean, strong and toned body.
The meal plan is delicious, healthy and simple. All meals are prepared in 20 minutes. EVOLUTION 20® increases the amount of tasty, nourishing, alkaline plant foods in your diet — while removing acidic toxic foods. There is no lack of satisfaction with this clean diet, which includes wholesome variations on pizza, pasta, burgers, chips, ice cream and chocolate!
Includes 3 Free Tools!
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Customized Fitness Guide
A 60-day guide to organizing your weekly workouts and achieve the ultimate results.
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60-Day Energy Boosting Meal Plan
2 months of meals planned for you, all prepared under 20 minutes!
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7 Day Jump Start Diet
The first week will help to revitalize your digestive system for increased performance and faster results!
Meet Christine
Results
This will make you feel better and move better – whether you are a new mom who has been up all night and is using this in her AM routine, or a business women who has been at work all day and is using this to loosen up after sitting at a desk all day.
— House of Healthy
This might be the most important point - (Christine's) exercises are interesting! She tweaks well-known exercises and adds something different or extra to make them new and refreshing.
— My Superficial Endeavors
If you're wondering how much of a workout can you get in only 20 minutes, I think you'd be surprised just how intense these workouts are. No time is wasted. The warm up will get your heart rate up immediately and you’ll be huffing and puffing before you know it.
— Amazon.com customer review
The best part of this program is how good I feel both physically and mentally throughout the day. This program is a keeper!
— Amazon.com customer review
I’ve just finished the full 60-day program and I can say that I have tremendous (and measurable) results. This has really changed my body!
— Amazon.com customer review
I do love the different recipes (the raw zucchini lasagna—yum)!
— Amazon.com customer review
I was also blown away by the meal plan. It was definitely clean eating at its finest.
— House of Healthy
I've gotten such amazing results with this program. These are my ultimate go-to workouts for time efficiency and intensity. I can’t wait until you create more DVDs!!!
— Instagram User @xxcinstagramxx
I love these workouts. They are quick, but they pack a punch. I am seeing results after using for one week and I feel a lot more flexible.
— Amazon.com customer review
Christine clearly knows her stuff and gives very good instructions throughout each workout. The time flies by and her encouraging and cheerful attitude makes the workouts fun!
— Amazon.com customer review
It is amazing, sweaty and efficient! I love it!
— Amazon.com customer review
Christine Bullock is an incredibly motivating trainer and seems to have a great understanding that everybody has different fitness levels.
— Amazon.com customer review